Social Activists and Caregivers, join us this summer!
​Let’s combat compassion-fatigue, avoid burnout, and continue to find joy.

Start building your Fortress of Wellness with Organic Oneness and local partners to stay healthy and strong as you transform the world! ​You work hard everyday to care for others but are you caring for yourself??? 

​Fortress of Wellness Summer Series
Please bring your own mat, towel, and water for maximum comfort.

Mat Pilates 
Saturdays: July 12, 19 & 26 and August 2, 9, & 16

​Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes controlled movements, core stability, and mindful breathing.

Sound Meditation
Sundays: July 13 & 20 and August 10 & 17

This Elevated Sound Meditation is remarkably potent, combining the benefits of traditional meditation with a focus on sound. By relaxing and letting the tones and vibrations flow through your body and mind, you can effortlessly reach a state of calmness and balance.

Meet the Summer Series Instructors

Linda Spriggs, Pilates
Linda’s essence exudes positive change! 
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Academic and artistic credentials include a career as Principal Dancer with the Alvin Ailey American Dance Theatre, Bachelor of Fine Arts Degree, The Juilliard School, MFA degree, The University of Michigan and term as a Professor at the University of Michigan, Ann Arbor. Linda’s experience as a professional choreographer, artistic director, performer, dance teacher and coach informs her pedagogy as a Pilates Instructor and Teacher of Teachers.

Linda apprenticed and was certified in The Classical Pilates Method of Body Conditioning under the tutelage of her mentor Romana Kryzanowska. Moreover, Linda profoundly influenced hundreds with her dedication and enthusiastic support for 10 years as a Teacher of Teacher
Mecca Elevated, Sound Bath
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Mecca Elevated curates bespoke experiences and unique wellness products that empower you to recharge and align with your truest self.

We envision a world whereby everyone has access to tools to raise the collective vibration and shift consciousness via retreats, heart centered gatherings, culinary arts, and sound healing practices.

Follow us on Social Media!

Look at our YouTube videos and social media posts below to learn about healthy foods and habits that strengthen and replenish our physical, mental, emotional, and spiritual state of being.
​ If we want to make the world a better place we have to stay healthy and balanced to do it! 
​​You owe it to us and yourself! :-)​
Click on the posts to take you to our Instagram page!

Drink water, eat your veggies, meditate, and get rest people!

Want a personalized fun training for your staff, youth groups, parents or community members?
Contact [email protected] and yes we have a Chicago Public Schools vendor number.